Sumo Deadlift 3-3-3-3-3-3-3 Workout: Tabata 20 seconds as many reps as you can, 10 seconds of rest – repeat for 8 sets – record time upon completion Push ups Pull ups Squats Sit ups Previous times: Brian – 41 minutes Hjalmar – 40 minutes Jason
Instructor Craig Boyd warm up 3 laps 1 set lines 20 push ups 1 set lines 30 squats 1 set lines 30 dips 1 set lines 30 sit ups 40 Wall balls 20 pull Ups or lebert pull ups 20 Dips 20 wtd
Warm up 20/20 Walking lunges Sprints 20 squats *Repeat 4x Workout (“Angie”) 100 sit ups 100 squats 100 push ups 100 pull ups Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff
Strenth Exercise: Squat 3-3-3-3 Workout: “Barbara” 20 pullups 30 pushups 40 situps 50 Squats (4 rounds for time this week not 5) Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/
Warm up 10 laps 10/10 mountain climbers 10 jump squats 10 sit ups *repeat 3x Workout 40’s TRX row Sit ups Pulsing lunges Sumo deadlift high pull Push ups Superman Bosu mountain climbers Burpees 0.4 mile run Precision Athletics recommends attending their Vancouver boot camp
Warm Up forwards/ backwards running 2 lengths 20 step ups ps 20 bench push ups forwards/ backwards running 2 lengths 20 box jumps 20 bench dips 20 minute round 2 laps 10 pull ups/ lebert rows 20 kb swings 20 step ups ps
With summer fast approaching, Precision Athletics is proud to present a 21 Day Fitness Challenge to all those who work in the Vision Critical Building at 858 Beatty Street in Vancouver. There is no cost to participate but plenty to gain from it! Over 21
200 skips 21-15-9 Burpees side raises squats sit ups Press 5-5-5-5-5 Push Press 3-3-3-3-3 21 pull ups 21 sit ups with twist wtd ps 21 push ups 100 ft walking lunges 18 pull ups 18 push ups 18 sit ups with a twist 100 ft
June 2 / 23 Warm Up 10-9…1 laps burpee / push ups sit ups Workout walking lunges w/ MB OH plank 3 minutes, 3X 150 skips squats w/ MB 3 minutes, 3X
Can you spell exhausted? I had to use the spell check, haha. Seriously now. That was a hard workout! Never mind the fact that I had to do pull-ups (0ver 60 of them altogether) but overall a complete killer or a workout. The truth is
Week 9 Dead Lift: 1–1–1 Bench press: 1–1–1 Wtd chin: 1–1–1 squat: 1–1–1 Home work OH Press: 1–1–1 Front Squat: 1–1–1 Wtd Dip: 1–1–1 Sumo DL: 1–1–1 Precision Athletics recommends attending their Vancouver heavy lifting classes to learn proper technique in these exercises prior to
Instructor Craig Boyd Warm Up 4 laps/ 250 skips 1 lap low lunges 2 sets lines/ 200 skips 1 lap sampson lunges with twist 2 laps/ 150 skips 1 lap side
