Prenatal fitness helps you stay in shape during your pregnancy while preparing for the changes after birth. Our certified pre and postnatal trainers fully understand the physiological changes that occur prenatally. Workouts are focussed on specific areas of strength, posture and cardiovascular health so you can experience a comfortable, healthy pregnancy, and enjoy the advantage of a quicker recovery post-pregnancy.
The benefits of regular exercise during pregnancy are numerous: lower blood pressure, better sleep, less weight gain and a stronger body to handle your growing belly and changing centre of gravity. Regular exercise and stretching can also alleviate aches and manage back pain. Our certified trainers will plan safe, effective workouts for you so that you can enjoy a healthy pregnancy, as well as feeling confident and physically ready to give birth.
After your pregnancy, we can help ease you into an exercise routine. We’ll work on key areas such as strengthening the pelvic floor and toning the midsection, keeping mindful of postnatal issues such as diastasis, loose joints and surgical implications.