It depends on what your fitness goals are and how critical it is for you to achieve them. Personal training can be considered a non-essential expense, but for goal-oriented people, hiring a personal trainer can be of great value. For example, goals like losing weight, training for a race, learning how to weight lift, and getting back into shape after an injury, are all reasons that make hiring a personal trainer worthwhile.

Hiring the right personal trainer will save you a great deal of trial and error in training, as well as frustration and potential injury. A good personal trainer should keep you focussed, while motivating and educating you on health, fitness, nutrition, training techniques and programming. The application of these principles should lead to better results in a shorter time frame. Learn more about personal training.

Yes, we offer couple personal training but we call it “partner training.” Any two people can pair up, which helps to make the cost of personal training more affordable.

Our nutrition services are offered separately from personal training. This one-on-one session costs $125. Learn more about fitness nutrition coaching here.

Most clients are not working with a trainer to get “ripped.” Their goals range from broader ones like fat loss to more specific ones such as sport specific performance, or correcting a specific body imbalance or injury.

If your fitness goal is to get as lean as possible, there are programs that we can offer centered around the primary determinant of body fat—which is your diet! We’ll work with you to determine what your goals are, and if you’re concerned about a particular outcome such as getting too buff, not to worry, the vast majority of the human population do not build muscle rapidly. However if you are one of those people who build muscle extremely fast we’ll ensure that’s taken into consideration when developing the program.