If you’re struggling with overcoming an injury or general lack of fitness, don’t let it prevent you from working out. In most cases, not getting any exercise is the worst thing you can do for your body. Instead, engage a certified personal trainer with rehabilitation experience to help you successfully conquer your physical challenges
Sports injury, surgical recovery, sedentary lifestyles, whiplash, postural issues and movement assessments (including running) are common issues we assist clients with. We understand how to tailor programming that accommodates and improves these types of limitations. With knowledgeable, patient personal trainers that have functional movement certifications, and others with Active Rehabilitation focus, our supportive team can help you get back into shape and achieving your fitness goals.
You’ll ease back into a routine that includes corrective exercises, conditioning, education and some ‘homework.’ We’ll keep you motivated and progressing, without risking injury.
Our training rates for active rehabilitation are the same as our personal training rates, except you’re working with trainers that have higher qualifications.