Instructor Craig Boyd Warm Up
4 laps/ 250 skips
1 lap low lunges
2 sets lines/ 200 skips
1 lap sampson lunges with twist
2 laps/ 150 skips
1 lap side lunges
20 bur pees
10 push ups/ dips
20 thruster
10 pullups
20 oh lunges ps
10 push ups/ dips
20 kb swings
10 pullups
20 Box Jumps
10 push ups/ dips
20 candels
10 pullups
20 wtd sit ups
10 push ups/ dips
Abs
Military Sit ups
Side Raises
Back ext
corkscrews
30-20-10 Post times in comments Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.