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Lunch CrossFit class, Monday May 31st-2010

Tech 1 arm OH squat KB Swing WOD 25 KB Swings 20/20 Mountain climbers 10 DB Sit Ups 5 Burpees 3 Heavy Goblet Squats x5 For Time Post time and Weights to comments Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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