| June 2 / 23 |
| Warm Up |
| 10-9…1 |
| laps |
| burpee / push ups |
| sit ups |
| Workout |
| walking lunges w/ MB OH |
| plank |
| 3 minutes, 3X |
| 150 skips |
| squats w/ MB |
| 3 minutes, 3X |
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
