Precision Athletics Vancouver morning boot camp, 7 am Wednesday, June 2, 2010

June 2 / 23
Warm Up
burpee / push ups
sit ups
walking lunges w/ MB OH
3 minutes, 3X
150 skips
squats w/ MB
3 minutes, 3X

  Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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