| Warm Up |
| forwards/ backwards running 2 lengths |
| 20 step ups ps |
| 20 bench push ups |
| forwards/ backwards running 2 lengths |
| 20 box jumps |
| 20 bench dips |
| 20 minute round |
| 2 laps |
| 10 pull ups/ lebert rows |
| 20 kb swings |
| 20 step ups ps |
| 20 psuh up rotations |
| 20 wtd sit ups w twist |
| Abs |
| L sit |
| Plank |
| sky diver |
| side plank |
| for time 1 min,45 sec ,30 sec |
Post times in comments Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
