Week 9 Dead Lift: 1–1–1 Bench press: 1–1–1 Wtd chin: 1–1–1 squat: 1–1–1 Home work OH Press: 1–1–1 Front Squat: 1–1–1 Wtd Dip: 1–1–1 Sumo DL: 1–1–1 Precision Athletics recommends attending their Vancouver heavy lifting classes to learn proper technique in these exercises prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.