It had been over 8 years since I had last trained with Precision Athletics, but in September of 2022, I decided it was time to prioritize my health. A coworker and I first started training with Precision in 2013. We worked out twice a week
In May of 2022 I joined the entrepreneurs club and started my own business. As someone who pays a lot of attention to mindset, I quickly noticed a common theme amongst many top entrepreneurs: they take good care of their bodies in order to manage
We are so thrilled to have Sunny Chandan as part of the Precision family and are honored to have been a part of his fitness and wellness journey. Sunny went from being unsure about the best ways to exercise to feeling confident at the gym
This month’s trainer tip comes from Precision Athletics’ co-founder and master trainer Craig Boyd. Remember that big changes can come from small, consistent movements. If you are starting out on your fitness journey or if you have not quite met your health and fitness goals,
The Beginnings of Precision Athletics This month, we would like to highlight Precision Athletics’ co-founders, Pepe and Craig. November 11 marked the 21st year that Precision Athletics has been in business. Pepe Picco and Craig Boyd started their journey in 2001 working out of a
Looking to live a healthier lifestyle in the new year? If you have fallen off your fitness routine or if you are completely new to a healthy lifestyle, starting the journey can feel daunting. Josee Picco, personal trainer and meal plan nutrition coach at Precision
Many people work out to feel and see the numerous benefits that a regular fitness routine can provide. Aside from feeling great and staying physically fit, you may have other goals that you would like to reach. If you are working out smartly and have
With so much of the world going online since the pandemic in 2020, more and more people have chosen to skip working out at the gym. Instead, they have found that their workouts can be done at home, with the guidance of an online personal
Get To Know Our Coach, Mehrdad What were you doing before Precision Athletics? I was working as coach and nutritionist for Steve Nash Fitness World for 10 years and also my own training company. Why did you decide to join the personal training team at
Nutrition Certified and Precision Athletics Personal Trainer, Josee Picco, has this month’s Nutrition Tip that is all about post-workout nutrition. She believes that “Nutrition and exercise is a daily practice, not a marathon.” Most people put a lot of thought into their pre-workout meal. But what
This month’s trainer tip comes from Precision Athletics’ co-founder and master trainer Craig Boyd. If you look on social media these days, there is a trend of people posting photos of themselves lying in a pool of sweat after crushing themselves with a hard workout
At Precision Athletics, we are passionate about helping our clients reach their fitness goals. Our trained and experienced team of fitness professionals works hard to make sure that our clients receive the knowledge, skills, and results that they are after. This month, we are proud
