Do you love the gym and working out? Is your fitness routine and gym time something that has become a part of you? If you are a gym buff and are looking to challenge yourself even further, you may be interested to learn more about
If you are working on your fitness level or if you are trying to lose weight, you have likely been told that it is essential for you to speed up your metabolism. But you might be wondering – how do I speed up my metabolism?
Congratulations to Precision Athletics Co-Founder and Master Trainer, Craig Boyd, who is featured in this list of the Top 5 Best Personal Trainers in Vancouver. As the article points out, there are a lot of personal trainers in Vancouver. So how do you hone in
It seems everywhere you look these days there is a fasting challenge or information on fasting and intermittent fasting. Is this the newest trend and will it disappear the way the shake weight did and step aerobics, hip hop, abs, insanity etc. What is Fasting
What were you doing before Precision Athletics? I was conducting group fitness classes, personal training, and teaching P.E. at schools: all age groups including university. Why did you decide to join the personal training team at Precision Athletics? Because Precision Athletics focuses on quality
It’s been awhile since we posted a client success story! This month we’re introducing you to Brigitta, who works with personal trainer, Craig Boyd. What were you doing for fitness before working with a personal trainer? I was just walking and doing light bicycling around
Additional potential benefits of sticking to an exercise regime during pregnancy are having less aches and pains, decreased pregnancy swelling, a boost in your moods and an increase in your energy levels. Research tells us that in a normal and healthy pregnancy, moderate exercise is
If you’re new here, welcome—we hope that we’ll be able to meet you in person very soon. NOVEMBER Changes at Precision Athletics: Group Fitness classes are on hold until we can resume classes in better weather outside. If you’d like to be a part of
21-Day Challenge Tip #9: Organic vs. Non-Organic Food Farming has existed for nearly as long as we have. But somewhere along the way, non-organic methods of farming were adopted to fight pest infestation and produce higher quantities of crops. Let’s take a quick look
21-Day Challenge Tip #8: Processed Food Here are 10 reasons not to continue eating processed food. Article has been sourced from Lose That Tyre diet blog. The Concept: Processed food is all about saving time. Millions of dollars are spent every year on
21-Day Challenge Tip #7: Your Digestive System Hopefully you are now feeling great after more than a week of eliminating inflammatory foods from your system. One of the often over-looked indicators of digestive health is the end product of digestion – your stool
21-Day Challenge Tip #6: Circadian Rhythm & Your Health Hope you are feeling fantastic during the second week of your 21-Day Challenge. A big part of this challenge is trying to rebalance your hormones and getting your body functioning at its optimal levels. Eliminating inflammatory
