Precision Athletics Vancouver Boot Camp morning workout 7am Tuesday, June 8th -2010

Instructor Craig Boyd

warm up
3 laps
 1 set lines
20 push ups
1 set lines
30 squats
1 set lines
30 dips
1 set lines
30 sit ups
40 Wall balls
20 pull Ups or lebert pull ups
20 Dips
20 wtd sit ups with twist
30 wall balls
15 pull ups
15 dips
15 wtd sit ups with twist
20 wall balls 
10 pull ups
10 dsips 
10 wtd sit ups twist ps
sit up throws
leg push downs
wc throws

Post times in comments Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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