Instructor Craig Boyd
| warm up |
| 3 laps |
| 1 set lines |
| 20 push ups |
| 1 set lines |
| 30 squats |
| 1 set lines |
| 30 dips |
| 1 set lines |
| 30 sit ups |
| 40 Wall balls |
| 20 pull Ups or lebert pull ups |
| 20 Dips |
| 20 wtd sit ups with twist |
| 30 wall balls |
| 15 pull ups |
| 15 dips |
| 15 wtd sit ups with twist |
| 20 wall balls |
| 10 pull ups |
| 10 dsips |
| 10 wtd sit ups twist ps |
| Abs |
| sit up throws |
| leg push downs |
| wc throws |
| x20,15,10 |
Post times in comments Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
