200 skips 21-15-9 Burpees side raises squats sit ups Press 5-5-5-5-5 Push Press 3-3-3-3-3 21 pull ups 21 sit ups with twist wtd ps 21 push ups 100 ft walking lunges 18 pull ups 18 push ups 18 sit ups with a twist 100 ft walking lunges 15 pull ups 15 Push Ups 15 sit ups with twist wtd ps 100 ft walking lunges 12 pull ups 12 push ups 12 sit ups with twist wtd ps 100 ft walking lunges 9 pull ups 9 push ups 9sit ups with twist wtd ps 100 ft walking lunges 6 psuh ups 6 pull ups 6 sit ups with twist wtd ps 100 ft walking lunges 3 pull ups 3 push ups 3 sit ups with twist wtd ps 100 ft walking lunges Previous scores Brian 23:15 Steven 25:37 Eva 23:07 Erin 23:36 Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.