Hello everyone, Yes, I changed the title of my blog a bit just to make it a bit shorter. Last week was not great for me as I was only able to attend one class. I have been having problems with me knees after I
Warmup Deadlift 3-3-3-3 Workout: 21-18-15-12-9-6 Pullups Situps Weighted lunges 100ft (distance constant each round) Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities
Warmup Learn: Dmbl Thrusters, KB swing, Med ball cleans Workout: 5 pullups 10 thrusters 15 KB swings 20 lunges *Beginners: 10 minutes, as many rounds as possible *Veterans: 20 minutes, as many rounds as possible Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper
Warm up 100 skips or 0.1 mile run 20/20 walking lunges 10 push ups 10 sit ups *repeat 3x Workout 200 skips or 0.2 mile run 15/15 step ups 10/10 military sit ups 20 dips 20 thrusters *repeat 5x
Warm up 10 burpees 30 squats 100 skips 20 superman *repeat 3x Workout Overhead squat: 4-4-4-4 0.22 mile run kettlebell swings *3 minutes, repeat 3x 40 sumo deadlift high pulls chin ups *3 minutes, repeat 3x Precision Athletics recommends attending their Vancouver CrossFit classes to learn
Warm up 5 laps 10 push ups 10/10 mountain climbers 10 sit ups *repeat 3x Workout 8 sprints kettlebell swings *3 minutes, 3x 20 push ups squats *3 minutes, 3x
Indoor or outdoor depending on weather Indoor WARM UP 150 Skips 20 lunges 150 Skips 20 full sit ups 20 push ups 150 skips 20 burpies 150 skips WORK OUT 30 minutes (participants count how many rounds they get through) 30 jump squats 30 tricep
150 skips 30 lunges ps 30 squats 30 push ups 30 sit ups 30 burpees 21 double Unders 21 Pull Ups 21 KB Swings 21 Wtd sit ups with twist per side 18 double Unders 18 Pull Ups 18 KB Swings 18 Wtd sit
Warm up 2 laps of BC Place 20 Burpees Workout 20/20 clean and press 10 burpee / bicep curls 20/20 walking lunges 10 weighted sit ups 25 minutes Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior
Warm up Ball slams Wall balls Push ups Sit ups *Any combination of the above to make 200 reps* Workout Press: 5-5-5-5-5-5 Push press: 3-3-3-3-3 Push jerk: 1-1-1-1-1 “Tanya” Sets of 21/20, 18/16, 15/12, 12/8 for time – L-Pull ups – Alternating one legged squats
warm up 4 laps 30 step ups ps 30 bench push ups 30 box jumps 30 dips 4 laps 25 kb swings 20 push up + knee to elbow ps 15 pull ups or Eq pull ups 10 kb squats 5 laps
Warmup Learn: Front squat, Push press, SDLHP Workout: 10 SDLHP (sumo deadlift high pull) 20 goblet squats 30 pushups 40 situps *Beginners: 10 minutes, as many rounds as possible *Veterans: 20 minutes, as many rounds as possible Precision Athletics recommends attending their Vancouver CrossFit classes to
