Warm up 100 skips or 0.1 mile run 20/20 walking lunges 10 push ups 10 sit ups *repeat 3x Workout 200 skips or 0.2 mile run 15/15 step ups 10/10 military sit ups 20 dips 20 thrusters *repeat 5x
How to Commit to Your Health and Get Back into the Gym
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