| warm up 4 laps |
| 30 step ups ps |
| 30 bench push ups |
| 30 box jumps |
| 30 dips |
| 4 laps |
| 25 kb swings |
| 20 push up + knee to elbow ps |
| 15 pull ups or Eq pull ups |
| 10 kb squats |
| 5 laps |
| x3 for time |
Instructor Craig Boyd Post times in comments Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
