CrossFit – 6pm June 17, 2010

Warmup Deadlift 3-3-3-3 Workout: 21-18-15-12-9-6 Pullups Situps Weighted lunges 100ft (distance constant each round) Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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