Warm up Ball slams Wall balls Push ups Sit ups *Any combination of the above to make 200 reps* Workout Press: 5-5-5-5-5-5 Push press: 3-3-3-3-3 Push jerk: 1-1-1-1-1 “Tanya” Sets of 21/20, 18/16, 15/12, 12/8 for time – L-Pull ups – Alternating one legged squats “Kettlebell Abs” 10 reps, 3 sets Get ups Windmills Seated twists Previous times Brian 13:30 Vanessa 14:30 Cindy 15:30 Hjalmar 15:46 Erin 15:46 Gavin 17:50 Eric 18:26
How to Commit to Your Health and Get Back into the Gym
