Hello everyone, Yes, I changed the title of my blog a bit just to make it a bit shorter. Last week was not great for me as I was only able to attend one class. I have been having problems with me knees after I play soccer so I wanted to take it easy. I did attend Julie’s class and I am happy to report that I improved my previously recorded time (yup, I was impressed that she actually wrote it down. It is extremely helpful to be able to have a basis of comparison from class to class in order to see if you are making any headway and also to see if you are pushing hard enough. Many times before I have tried to keep a notebook with notes on my workout progress but find it…or I should say I don’t find it because I usually loose the notebook hehe. Its nice to have the trainers at CrossFit keep track of how I’m doing. It looks like my knee is getting better as I played some good volley ball and ran a bit over the weekend so I am going to try to do at least a couple of classes this week. Saturday was actually the first time since I started this program that I was shirtless for most of the days. While I don’t think I am going to replace Christiano Ronaldo from the cover of the magazine yet, I did get a few encouraging comments from the Mrs. about the looks of my body. Most importantly though, I have been feeling with a lot more energy and that in itself is worth the hard work during CrossFit class. Talk soon.
How to Commit to Your Health and Get Back into the Gym