Warm up 5 laps 10 push ups 10/10 mountain climbers 10 sit ups *repeat 3x Workout 8 sprints kettlebell swings *3 minutes, 3x 20 push ups squats *3 minutes, 3x
How to Commit to Your Health and Get Back into the Gym
Network Administrator
June 18, 2010
Warm up 5 laps 10 push ups 10/10 mountain climbers 10 sit ups *repeat 3x Workout 8 sprints kettlebell swings *3 minutes, 3x 20 push ups squats *3 minutes, 3x