Warmup Learn: Dmbl Thrusters, KB swing, Med ball cleans Workout: 5 pullups 10 thrusters 15 KB swings 20 lunges *Beginners: 10 minutes, as many rounds as possible *Veterans: 20 minutes, as many rounds as possible Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.