Warm up 10-9-8-… 1 Laps Sit ups Chin ups Workout 10/10 step ups 10/10 pulsing side plank 10/10 push press 10 chin ups 10 dips 10 pushups 20 minutes Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits
Warmup Learn: OH Squat, Push jerk, Pullup Workout: 5 pullups 5 Press 5 Push Press 5 Weighted Squat (use the same weight for the last 3 exercises) *Beginners: 10 minutes, as many rounds as possible *Veterans: 20 minutes, as many rounds as possible Precision Athletics
Warm up 20/20 Walking lunges Sprints 20 squats *Repeat 4x Workout (“Angie”) 100 sit ups 100 squats 100 push ups 100 pull ups Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff
Urgh! My knees! It is hard to realize that I am not 21 anymore and that my joints take longer to recover after playing sports. I have been having knee pain after my soccer games for the past 3 or 4 weeks.
Warm up 0.2 mile run or 200 skips walking lunges 20 sit ups 10 squats *repeat 3x Workout Deadlift: 5-5-5-5-5 5x burpee/chin-ups 10x push up/mountain climbers 15x weighted squats *20 minutes Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits
Warm up 10 laps 10/10 mountain climbers 10 jump squats 10 sit ups *repeat 3x Workout 40’s TRX row Sit ups Pulsing lunges Sumo deadlift high pull Push ups Superman Bosu mountain climbers Burpees 0.4 mile run Precision Athletics recommends attending their Vancouver boot camp
Warm Up 3 laps 30 squats x 3 2 laps 20 push upsx2 1 lap 10 burpeesx1 20 minute round 6 laps 30 KB swings 30 Pull ups/ Leberts/ Trx rows 30 BOSU Sit ups 30 push Up rotations (15 ps) Abs Fetal Flips Side
Outdoor or indoor depending on weather Indoor: Warm up: 150 Skips 20 lunges 150 Skips 20 full sit ups 20 push ups 150 skips 20 burpies 150 skips Workout 3 rounds for time 30 jump squats with medicine ball 30 tricep dips 30 full sit ups
Warm up 10-9-8-…1 – Laps – Burpee / push ups – Sit ups Workout Walking lunges with medicine ball overhead Plank *3 minutes, 3x 150 skips Squats with medicine ball *3 minutes, 3x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper
Squat 3-3-3 Bench press 3-3-3 Deadlift 3-3-3 Weighted dip 3-3-3 Homework: Front squat 3-3-3 Press 3-3-3 Sumo deadlift 3-3-3 Weighted chin up 3-3-3 Precision Athletics recommends attending their Vancouver Heavy Lifting classes to learn proper technique prior to attempting unsupervised. Our staff will provide modifications
Warm Up 300 skips / 3 set lines 30 push ups 30 sit ups 30 lunges (total) 30 squats 200 Skips/ 2 set lines 20 push ups 20 sit ups 20 lunges 20 squats 100 skips/ 1 set lines 10 push ups 10 sit ups
Warm up Total of 200, your choice of which to complete Wall balls Lunges Burpees Sit ups Workout Squats: 3-3-3-3-3 0.4 mile run 40 KB swings 40 push ups 40 sit ups 40 pull ups 0.4 mile run 30 KB swings 30 push ups 30
