Warm Up 300 skips / 3 set lines 30 push ups 30 sit ups 30 lunges (total) 30 squats 200 Skips/ 2 set lines 20 push ups 20 sit ups 20 lunges 20 squats 100 skips/ 1 set lines 10 push ups 10 sit ups 10 lunges 21-15-9-3 Swing Sumo Deadlift High Pull Thrusters pull ups/lebert rows weighted sit ups Push Ups Knees to elbows Abs Military Sit ups leg drops side raises back extensions 50 ea Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.