Squat 3-3-3 Bench press 3-3-3 Deadlift 3-3-3 Weighted dip 3-3-3 Homework: Front squat 3-3-3 Press 3-3-3 Sumo deadlift 3-3-3 Weighted chin up 3-3-3 Precision Athletics recommends attending their Vancouver Heavy Lifting classes to learn proper technique prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.