Warm up 0.2 mile run or 200 skips walking lunges 20 sit ups 10 squats *repeat 3x Workout Deadlift: 5-5-5-5-5 5x burpee/chin-ups 10x push up/mountain climbers 15x weighted squats *20 minutes Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.