Warm up 10 laps 10/10 mountain climbers 10 jump squats 10 sit ups *repeat 3x Workout 40’s TRX row Sit ups Pulsing lunges Sumo deadlift high pull Push ups Superman Bosu mountain climbers Burpees 0.4 mile run Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.