Warm up 20/20 Walking lunges Sprints 20 squats *Repeat 4x Workout (“Angie”) 100 sit ups 100 squats 100 push ups 100 pull ups Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
How to Commit to Your Health and Get Back into the Gym
