Warm up 10-9-8-… 1 Laps Sit ups Chin ups Workout 10/10 step ups 10/10 pulsing side plank 10/10 push press 10 chin ups 10 dips 10 pushups 20 minutes Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.