Outdoor or indoor depending on weather Indoor:
Warm up:
150 Skips
20 lunges
150 Skips
20 full sit ups
20 push ups
150 skips
20 burpies
150 skips
Workout
3 rounds for time
30 jump squats with medicine ball
30 tricep dips
30 full sit ups
30 KB swings
lunges around the gym 1X
30 push ups
30 pull ups
run on treadmill for until .25 dist, 300 skips
Abs:
25x plank position knee to chest
v-sit hold for 30 seconds
25x bicycle (elbow to knee)
Outdoor:
Warm up:
150 skips 20 lunges 150 Skips 20 full sit ups 20 push ups 150 skips 20 burpies 150 skips Workout: 3 rounds (timed) 30 step up on bench (per leg) with squats in between 30 tricep dips (on bench) 30 full sit ups 30 KB swings 30 lunges bosu over head (per leg) 30 push ups run around track 3x ABS: 25x plank position knee to chest v-sit hold for 30 seconds 25x bicycle (elbow to knee) Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
