Saturday….a day to relax…. At least that is what I thought before I showed up for Taunya’s class at 10 AM. What I thought was going to be a leisurely Saturday workout ended up being a massacre! haha. In a good way though.
Warm up 10-9-8-… 1 – Burpees – Push ups – Sit ups – Jump squats Workout Walking lunges 25-20-15-10-5 – Sumo deadlift high pull – Push up / mountain climber – Step ups Precision Athletics recommends attending their Vancouver boot camp classes to learn proper
Warm up 0.15 mile run 30 squats 10/10 mountain climbers 15 push ups *repeat 4x Workout Front weighted squat: 3-3-3-3-3 Overhead walking lunges 25-20-15-10-5 Chin ups Box jumps Kettlebell swings Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior
Warm up 100 skips 20 squats 10 sit ups 20 superman *repeat 3x Workout 0.15 mile run 15 thrusters 10/10 plank/row 10 chin ups 15 bosu crunches *repeat 5x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits
Workout: Cleans: 3-3-3-3 400m row 21 kettlebell swings 12 pullups *3 rounds for time Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities
Outdoor or indoor depending on weather Indoor: Warm up: 150 Skips 20 lunges 150 Skips 20 full sit ups 20 push ups 150 skips 20 burpies 150 skips WORKOUT: 3 rounds for time 30 jump squats 30 tricep dips 30 full sit ups 30 KB swings
Instructor Craig Boyd WarmUp Skips 150 Sampson Lunges 30 (15 ps) Push ups 20 Sit Ups 20 Side raises 20 Skips 150 Sampson Lunges 20 (10 ps) Push ups 15 Sit Ups15 Side raises 15 30 pull ups or assisted pull ups
Warm up 10-9-8-… 1 Laps Sit ups Chin ups Workout 10/10 step ups 10/10 pulsing side plank 10/10 push press 10 chin ups 10 dips 10 pushups 20 minutes Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits
Barbell deadlift: 3-3-3-3 Total rounds in 20 minutes – complete as many rounds as possible 5 pull ups 10 push ups 15 air squats Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will
Air squats Overhead press Barbell deadlift Total rounds (in 10 minutes) – complete as many rounds as possible 5 pullups 10 pushups 15 air squats Precision Athletics recommends attending their Vancouver Beginner CrossFit classes to learn proper technique in these circuits prior to attempting regular CrossFit
Today is week ten meaning in two weeks we will be having our final meet for the class. Interested to see the improvement in 12 weeks. See below for this weeks workout and homework. Posts loads and comments to comment section. Week 10
Alright so I was late for the CrossFit class with Pepe today. I thought the class started at 6, but oh surprise it started at 5:30. What to do…? There’s a Speed and Agility class at 6:30 if you want to stick around, said Craig.
