CrossFit – 12pm June 7, 2010

Barbell deadlift: 3-3-3-3 Total rounds in 20 minutes – complete as many rounds as possible 5 pull ups 10 push ups 15 air squats Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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