CrossFit – 6pm June 10, 2010

Workout: Cleans: 3-3-3-3 400m row 21 kettlebell swings 12 pullups *3 rounds for time Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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