Warm up 10-9-8-… 1 – Burpees – Push ups – Sit ups – Jump squats Workout Walking lunges 25-20-15-10-5 – Sumo deadlift high pull – Push up / mountain climber – Step ups Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.