| Instructor Craig Boyd |
| WarmUp |
| Skips 150 |
| Sampson Lunges 30 (15 ps) |
| Push ups 20 |
| Sit Ups 20 |
| Side raises 20 |
| Skips 150 |
| Sampson Lunges 20 (10 ps) |
| Push ups 15 |
| Sit Ups15 |
| Side raises 15 |
| 30 pull ups or assisted pull ups |
| 30 box jumps |
| 30 sdhp |
| 30 jack knives sit ups |
| 30 lunges ps |
| 30 push ups |
| 30 Wtd sit ups w twist ps |
| 30 knees to elbows outside ps |
| 30 step ups ps |
| 30 1 arm kb swings ps |
| 30 Burpees |
| 30 back Extensions (machine) |
Previous Scores Kristie 21:27 Katie Gove 16:19 Denise 24:25:00 Sarah 28:15:00 Post times in comments Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
