Air squats Overhead press Barbell deadlift Total rounds (in 10 minutes) – complete as many rounds as possible 5 pullups 10 pushups 15 air squats Precision Athletics recommends attending their Vancouver Beginner CrossFit classes to learn proper technique in these circuits prior to attempting regular CrossFit or unsupervised workouts. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.