Warm up Back Squats – 5-5-5/3-3-3-3 100 pull ups 100 push ups 100 sit ups 100 air squats for time Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale
Warm up 10 burpees 30 squats 100 skips 20 superman *repeat 3x Workout Overhead squat: 4-4-4-4 0.22 mile run kettlebell swings *3 minutes, repeat 3x 40 sumo deadlift high pulls chin ups *3 minutes, repeat 3x Precision Athletics recommends attending their Vancouver CrossFit classes to learn
Warm up 100 skips 20 pushups 20 situps 20 squats 10 pullups 30 lunges (X2) Exercise: Barbell Squat 3-3-3-3 Workout: 21 – Sumo DLHP 21 – DMBL Thrusters 21 – Burpees Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits
Warm up 5 laps 10 push ups 10/10 mountain climbers 10 sit ups *repeat 3x Workout 8 sprints kettlebell swings *3 minutes, 3x 20 push ups squats *3 minutes, 3x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these
Hello all! Alright so I changed the name of the blog. Why? I felt that the previous name was too random and did not make it clear that it was about CrossFit classes (and other fitness classes in Vancouver). The other name was also too
Warm up 2 laps of BC Place 20 Burpees Workout 20/20 clean and press 10 burpee / bicep curls 20/20 walking lunges 10 weighted sit ups 25 minutes Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior
Jen and Courtney have trained with Jade McClure for 8 months. Jade says that “Nothing tastes as good as fit and healthy feels” and the truth of that quickly became clear to long-time training buddies Jen and Courtney. They’ve been training for marathons together for
Warm up 10-9-8-… 1 – Burpees – Push ups – Sit ups – Jump squats Workout Walking lunges 25-20-15-10-5 – Sumo deadlift high pull – Push up / mountain climber – Step ups Precision Athletics recommends attending their Vancouver boot camp classes to learn proper
Warm up 0.15 mile run 30 squats 10/10 mountain climbers 15 push ups *repeat 4x Workout Front weighted squat: 3-3-3-3-3 Overhead walking lunges 25-20-15-10-5 Chin ups Box jumps Kettlebell swings Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior
Warm up 100 skips 20 squats 10 sit ups 20 superman *repeat 3x Workout 0.15 mile run 15 thrusters 10/10 plank/row 10 chin ups 15 bosu crunches *repeat 5x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits
Indoor or outdoor depending on weather Indoor WARM UP 150 Skips 20 lunges 150 Skips 20 full sit ups 20 push ups 150 skips 20 burpies 150 skips WORK OUT 30 minutes (participants count how many rounds they get through) 30 jump squats 30 tricep
Warm up Front Squats – 3-3-3-3-3 As many rounds in 20 minutes : 5 pull ups 10 box jumps 5 push ups 10 sit ups Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff
