Precision Athletics Vancouver morning boot camp – 7am Wednesday, July 7 2010

Warm up 2 laps of BC Place 20 Burpees Workout 20/20 clean and press 10 burpee / bicep curls 20/20 walking lunges 10 weighted sit ups 25 minutes Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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