Warm up 5 laps 10 push ups 10/10 mountain climbers 10 sit ups *repeat 3x Workout 8 sprints kettlebell swings *3 minutes, 3x 20 push ups squats *3 minutes, 3x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.