CrossFit – 10am July 10, 2010

Warm up 10 burpees 30 squats 100 skips 20 superman *repeat 3x Workout Overhead squat: 4-4-4-4 0.22 mile run kettlebell swings *3 minutes, repeat 3x 40 sumo deadlift high pulls chin ups *3 minutes, repeat 3x Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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