Warm up 0.15 mile run 30 squats 10/10 mountain climbers 15 push ups *repeat 4x Workout Front weighted squat: 3-3-3-3-3 Overhead walking lunges 25-20-15-10-5 Chin ups Box jumps Kettlebell swings Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.