Is your fitness-friend or coworker hard to buy for? Did they mention they wanted something to do with fitness when you asked them what they wanted as a gift? If you can’t think of anything we’ve got you covered with 8 great fitness gifts! 8
Client of the Month – Jordan Pickett Each month we review the Personal Training Results on our clients and share them with our readers for inspiration and encouragement. Jordan has seen amazing progress in the short time that he has been training with us. He’s
The holidays have become a time to indulge in food and drinks across many social occasions. Over the years as portion sizes have exploded along with unhealthy recipe variations, a holiday dinner (mashed potatoes, gravy, etc.) can easily tally 3,000 calories – well over the recommended daily caloric allowance for
Nerida joined us as a Vancouver personal trainer this fall, she’s adjusting to the cold weather because she’s come from the land down under where they don’t see the cold as we see it! Nerida has been involved in sports from a very young age.
Vancouver Personal Training clients Nikki and Shira have been coming to Precision for three years now. They’ve done everything from Group Fitness Classes to Personal Training they’ve participated in many of our 21-Day Challenges and seen great results. They’ve both come along way, Shira worked
Congratulations to December’s client of the month: GRETCHEN COLEMAN We had a Q&A session with Gretchen to find out how she does it. Q: How long have you been at Precision? A: I started coming in May 2012 Q: What is your favorite class to attend? A: Cross-training &
How Core Strength Taught Me Balance on Life’s Seesaw Dictionary.com defines balance as ‘a state of equilibrium or equipoise’. It’s that particular measure of inner being which yogic texts, Buddhist masters, Eastern medicine, and our dear mothers have been shaking their nimble fingers and encouraging
How Turning 30 Reset My Metabolism in 30 Days! I felt like I was going to puke my hammering heart out of my throat. My juvenile lungs were raw, and wanted to burst open with each heaving breath. My triceps raged as the raucous ruckus
Each quarter we preview one of our Vancouver boot camp or cross training and fitness clients to talk about their experience with our classes. Bryan Jones: Positive mindset yields positive results. Bryan has been training at Precision Athletics for almost a year now. He
Determined to Deadlift 200 lbs One day Sarah Moshurchak arrived early for her personal training session and saw her trainer, Pepe Picco, doing a deadlift. The first thought that popped into her head? “I want to learn how to do that!” And in that moment,
In the spirit of New Year’s Resolutions and in place of our usual monthly challenges, we’ve asked clients to set at least one performance-related goal for this first quarter of 2012. We’ve written up everyone’s name and goal on a board in the gym AND
Recently Craig, Pepe & Elisse all became certified to do the Functional Movement Screen (FMS). FMS is a ranking system that documents movements that are crucial to normal function. The screening can identifiy functional limitations and asymmetries. Who Needs FMS? Functional Movement Screens are mainly
