Tech 1 arm OH squat KB Swing WOD 25 KB Swings 20/20 Mountain climbers 10 DB Sit Ups 5 Burpees 3 Heavy Goblet Squats x5 For Time Post time and Weights to comments Precision Athletics recommends attending their Vancouver boot camp classes to learn proper
May 31 Warm Up 100 skips or .1 mile run 20 / 20 walking lunges 10 push ups 10 sit ups 3X Workout 200 skips or .2 mile 15 / 15 step ups 10 / 10 military sit ups 20 dips 20
Well, what can I say… I’m liking this stuff! So far I have been to 3 CrossFit classes and they have all been different. They all have the same basic structure with a warm-up and a workout. Another single characteristic they all share is the
Hello everyone, Its been a few days since you last heard from me and I must apologize as I’ve been sick for the past few days. I will be back in class on Thursday and will continue to share my experiences with you.
Drum-roll please! Today, after doing all 4 of my prep sessions as well as my fitness assessment I attended my first CrossFit Class. I really didn’t know what to expect but I liked it. I had never taken a class of this sort, so in
Tech Double Unders WOD 5 reps of each exercise, Dumbells not allowed to touch ground once you have started your set. Increase weight each round. 5 rounds. Rest as needed between rounds. Exercise list: DB Deadlift DB Hang Cleans DB Push Press DB Front Squats
I discuss an article that examines this question, along with my answers over on my personal blog. http://craigboydfitness.com/2010/05/will-i-get-a-better-workout-with-a-trainer/ Have a read! Enjoy.
Well, the moment of truth has come. Today I went through my personal assessment with Craig and Justin and I now have a clear starting point I can compare against. I will be posting the actual assessment I received from Precision Athletics on my Facebook
Tech Hang Power Cleans WOD Inverse Ladders of: 21-18-15-12-9-6-3 DB Thrusters 3-6-9-12-15-18-21 SDLHP Post weights used for each and time to comments.
Tech Overhead Squat W/U :30/:30’s of Mountain Climbers WOD 5 rounds for time of: 20 Standing Lunges 10 Lunge Jumps 5 Tuck Jumps 10 Push-ups 20 Ball Slams 10 Straight Leg Raise 10 Sit ups
Finally! My last day of prepping for the CrossFit class came and went. As usual, I had my session with Pepe and we went over the last set of exercises. This time we did wide-grip overhead squats, shoulder press and some more of those pull
Tech Sumo DL & SDLHP WOD “Fight gone Bad” 1 Minute at each station, clock continues to run between stations. 1 minute rest between rounds. 3 Rounds. Count reps for each station. Stations are: Wall Ball 10′ SDLHP Box Jumps 20″ Push-Press Walking Lunges Post
