Tech
Overhead Squat
W/U
:30/:30’s of Mountain Climbers
WOD
5 rounds for time of:
20 Standing Lunges
10 Lunge Jumps
5 Tuck Jumps
10 Push-ups
20 Ball Slams
10 Straight Leg Raise
10 Sit ups
How to Commit to Your Health and Get Back into the Gym
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