Morning Boot Camp May 31st-2010

May 31
Warm Up
100 skips or .1 mile run
20 / 20 walking lunges
10 push ups
10 sit ups
200 skips or .2 mile
15 / 15 step ups
10 / 10 military sit ups
20  dips
20 thrusters

Post times in comments Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

Event News

News Category