Tech
Sumo DL & SDLHP

WOD

“Fight gone Bad”

1 Minute at each station, clock continues to run between stations. 1 minute rest between rounds. 3 Rounds. Count reps for each station.

Stations are:

Wall Ball 10′
SDLHP
Box Jumps 20″
Push-Press
Walking Lunges

Post reps per station and total reps to comments.