May 3, 2010


Kipping Pull-ups

Ladders of Fun

10-1 DB Thrusters
1-10 Burpees
10-1 DB Sit-ups (db on chest, not used for momentum, anchoring allowed with spare db)
1-10 DB Standing Lunges (1 lunge = 1 step with both legs)

Post weight used and time to comments.

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