New year, new personal trainer – say hello to Sarah Sayyari! Sarah became interested personal training while studying Kinesiology at UBC. If you have injuries or require rehabilitation – talk to Sarah. Besides providing inspiration and guidance to get people off the couch, she also
It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research suggests that only about 9% of people will actually achieve their resolutions.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries and illness, or just pure progress and commitment, we love seeing our clients succeed! We also love
This fall, 11 dedicated ladies rose to the Little Black Dress Challenge and the results were inspiring. Through mindful nutritional choices, hard work and a tailored 28 day transformation program, they collectively lost almost 100 lbs! Fitness is Always Available Here is the thing: real
First your life, then your health and now your coffee. This latest hack involves blending a few key ingredients to create a ‘bulletproof’ coffee. A magical mixture of healthy fats, nutrients and oils is your secret weapon to boosting energy levels, increasing metabolism, elevating your mood and eliminating brain
Excited about weight lifting but nervous about injury? Nail your deadlift by following these simple tips and learn exercises that will improve safety and allow you to lift more weight. Added bonus: these exercises will also improve your core strength, glute strength and your posture. Proper Deadlift Technique: It’s all in
One of the newest biohacks is the ketogenic diet. The concept behind this diet opposes the long held belief that people who are trying to lose weight should avoid eating fats. In fact, the ketogenic diet highlights consumption of a wide variety of healthy fats. Wondering how it works?
Not that we’re saying that we love planks, but for one simple move it is a serious core strengthener. Did you know that your personal plank stamina can be an indicator of when it’s time for more of a challenge? Personal trainer Shawn Pallan says
Our newest personal trainer, Shawn Pallan, is returning to Precision Athletics this month. Shawn has been a personal trainer for 25 years and has enjoyed every aspect of the business. Helping people effectively achieve their fitness goals whether it be one on one, sport specific
“No matter what I do, I can’t seem to lose weight!”. This refrain is heard a lot, particularly at this time of year. In many cases it’s simply that the combination of exercise and diet require a little tweaking. In other instances it can be the case that a hormonal
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries and illness, or just pure progress and commitment, we love seeing our clients succeed! We also love
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries and illness, or just pure progress and commitment, we love seeing our clients succeed! We also love
