Co-owner Craig Boyd says, “Alison graduated with accolades from a great program at Langara. She has excellent energy and a real passion for fitness, so we immediately knew that she’d be a great addition to our team of trainers.” What were you doing before you
Get to know Chris Martelli, who joined our Vancouver personal training team in July. What were you doing before you joined Precision Athletics? Sports and exercise have always been an important part of my life. I began my career in health and fitness at the
“Taha is very inspirational on how much of a change you can make in a short period if you put your mind to it,” says Craig Boyd, Taha’s personal trainer. “When Taha started out, he was unable to complete his 30-minute sessions. I really thought
In Vancouver, HIIT (high intensity interval training) circuits are exploding: Think CrossFit, Orange Theory, F45, and many others. But what has happened to “old-school” powerlifting?
With that in mind, there are changes your body goes through that affects how your body reacts to the strain of working out and the recovery time needed before hitting the gym again. As your body ages, it naturally goes through changes that affect the
When strength training, you use resistance (weights, body mass, resistance bands, etc.) to build the strength of your muscles. When training for strength, the focus is increasing the load from workout to workout to improve your strength. This will increase the amount of weight you
Meet Cathérine Hoff, who has only been working out with us since February 2019. In a very short amount of time, she has progressed from an absolute beginner to a pro who can lift kettlebells with very good technique and total control.
Art is a kettlebell training pro and personal trainer. His hard work at the gym is exemplified by his passion for helping people find their inner strength.
You’ve probably found yourself on our blog because you’ve been searching for a personal trainer in Vancouver, researching the best fitness class to take, or considering buying an online coaching program. There is an overwhelming amount of options out there for all three training options.
Thinking of hiring a female personal trainer in Vancouver? People start personal training for many different reasons. Usually they want: accountability expertise motivation education, and most importantly, results Before you embark on a fitness training program, another major factor to consider is scheduling—when and how
Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year after year and see little change
Part personal trainer, part cyclist and a Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and agility on the bike. As for injuries, Maxine guides her clients through these as well – for
