Tech Kipping Pull-ups WOD Ladders of Fun 10-1 DB Thrusters 1-10 Burpees 10-1 DB Sit-ups (db on chest, not used for momentum, anchoring allowed with spare db) 1-10 DB Standing Lunges (1 lunge = 1 step with both legs) Post weight used and time to
I’ve always found it particularly difficult to come back to the gym on Monday after a weekend of bad food and a few beers. I was a bit sore from the previous days of working out (its usually the case after I’ve been away from
WOD “Tabata Somthing Else” :20 seconds of work :10 seconds of rest 8 rounds per exercise 1 minute rest between exercises Exercise List: Push-ups Jumping Pull-ups Sit-ups Squats Post reps per exercise and total reps to comments
So, after a very productive introductory session on monday I was back at the gym today for session 2 to prepare for the Cross Fit class. Surprisingly enough, after being away from the gym for so long, my legs and back were not sore at
Tech Med Ball Cleans 1 arm db Cleans 1 arm db Push Jerks W/U 5 Burpees 10 Push-ups 30 Standing Lunges WOD 5 rounds for time of: 30 1 arm db clean and press (15 each) 6 laps line sprints (15m basketball court width) Post
As a new father I am developing the understanding that it is harder for a family to get in shape than an individual. There are childminding issues, car share issues, and potentially a lack of time between spending time together and time apart doing your
Hello Everyone, Today was my first session with Pepe as I prepare to join the cross fit class. Over the next few months I will be writing about my experience with the trainers and classes at Precision Athletics as I try to get back in
WOD “Tabata Somthing Else” :20 seconds of work :10 seconds of rest 8 rounds per exercise 1 minute rest between exercises Exercise List: Push-ups Jumping Pull-ups Sit-ups Squats Post total reps per exercise and total reps combined to comments
Great job to everyone who entered the March Fat-Loss challenge. Everyone who participated saw some improvement. The winner stuck to the healthy eating plan cutting out grain, alcohol, sugar and dairy for 21 days. The results were amazing. Eric dropped 8lbs and lost 27% of
Tech KB Swings 1 and 2 arm W/U 30 1 arm OH Lunges 15 Sky Divers 15 Stability Ball Crunches WOD 5 rounds for time of: 25 KB Swings 20 Mountain Climbers (each leg) 10 DB Sit-ups 5 Burpees 3 Goblet Squats
Tech Deadlift W/U 2 rounds of: 20 Box Jumps 12 S.Ball Roll outs w/ 2 sec hold 15 Sit-ups -then- WOD 4 Rounds for time of: 30 Standing Lunges @ 25# (15 each leg) 20 Push-ups
Tech Thrusters W/U 100 Jump Rope 10 Standing OH Lunges (each leg) WOD “Cinsit” AMRAP in 20 Min of: 5 BB Bent over rows 10 Push-ups 15 Sit-ups (Anchored) 5 BB Thrusters *use same weight for rows as thrusters
