WOD
“Tabata Somthing Else”
:20 seconds of work :10 seconds of rest
8 rounds per exercise
1 minute rest between exercises
Exercise List:
Push-ups
Jumping Pull-ups
Sit-ups
Squats
Post total reps per exercise and total reps combined to comments
Network Administrator
April 26, 2010
WOD
“Tabata Somthing Else”
:20 seconds of work :10 seconds of rest
8 rounds per exercise
1 minute rest between exercises
Exercise List:
Push-ups
Jumping Pull-ups
Sit-ups
Squats
Post total reps per exercise and total reps combined to comments